A Calm Your Nervous System Exercise That Actually Works
I just did this and it worked.
I came out of dys-regulation and was able to start packing.
I never post these things if I have not validated them myself.
“The brain likes rhythm.”
That makes so much sense!
This video made me realize why I need to play guitar and sing every once in a while. It’s to calm my nervous system!
I suppose it’s why I stim. I repeat words, or I repeat the same movement over and over again. Although after watching this, I will try to incorporate more breathing.