Share this postA Calm Your Nervous System Exercise That Actually Worksceliafarber.substack.comCopy linkFacebookEmailNoteOtherA Calm Your Nervous System Exercise That Actually WorksCelia FarberAug 28, 2023143Share this postA Calm Your Nervous System Exercise That Actually Worksceliafarber.substack.comCopy linkFacebookEmailNoteOther50ShareI just did this and it worked. I came out of dys-regulation and was able to start packing. I never post these things if I have not validated them myself. “The brain likes rhythm.” That makes so much sense!PreviousNext
This video made me realize why I need to play guitar and sing every once in a while. It’s to calm my nervous system!
I suppose it’s why I stim. I repeat words, or I repeat the same movement over and over again. Although after watching this, I will try to incorporate more breathing.