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Walden Mathews's avatar

Smells like vitamin BS from here. If increasing your B1 had any noticeable effect, that strongly suggests your diet overall is crap. So eat right according to your species, don't dose yourself with food components like they were drugs. Two more angles would be (1) the harmless placebo angle, which allows you to crank the dose way up with no real risk. Don't try that with the fat soluble 'mins. And (2) the red-flag word "protocols" in this setting, which is a cheap and cheesy way to make it sound like serious science. So dear friends, leave the plastic bottles on the shelves and head down to the meat department. I like the boneless chuck roast protocols, myself.

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Rose's avatar

Reading all the opinions, I believe every person has to choose for themselves. We all have some common and some unique nutritional needs. There isn't a one size fits all for diet or supplementation. I have experimented with food supplements all my adult life and for me I found the right combination of vit/min's to complement my diet.

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