Thanks for bringing the role of light in health to wider attention.
We should keep in mind that the entire electromagnetic spectrum matters - not only the visible portion we call light.
As with the visible spectrum, seeking the types and amounts humans were designed/evolved to thrive in - and avoiding wavelengths / types / doses humans have not been routinely exposed to since the beginning of time - just makes sense.
Thanks for bringing the role of light in health to wider attention.
We should keep in mind that the entire electromagnetic spectrum matters - not only the visible portion we call light.
As with the visible spectrum, seeking the types and amounts humans were designed/evolved to thrive in - and avoiding wavelengths / types / doses humans have not been routinely exposed to since the beginning of time - just makes sense.
But food matters, too. A lot.
Sunlight is good. Practice moderation, frequently.