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DRK's avatar

Thanks for bringing the role of light in health to wider attention.

We should keep in mind that the entire electromagnetic spectrum matters - not only the visible portion we call light.

As with the visible spectrum, seeking the types and amounts humans were designed/evolved to thrive in - and avoiding wavelengths / types / doses humans have not been routinely exposed to since the beginning of time - just makes sense.

But food matters, too. A lot.

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John Day MD's avatar

Sunlight is good. Practice moderation, frequently.

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