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Guy Duperreault's avatar

hola celia and 'older and wiser'.

i've had 'woo woo' in my life too. perhaps the most significant was a breathing (pranayama) course. i experienced prana and my body changed. it changed me into a vegetarian was the first big thing. and the knowing of that was like knowing i am man. it was incredible. since then i've come into my body and now am playing its musical scores more than it having kept score. now i am in communication with my body every day, with respectful full two way dialogue and the stiffness and pain i've had for 60 years is almost completely gone and life is joyful. amazing stuff. and it is likely that the last big quantum leap of that change was the huge wake up call that the convid provided. i'm not sure i'd have made that progress into equanimity and joy without it. certainly not at the accelerated pace the convid initiated.

[I found the comment on the post and its link is:

https://celiafarber.substack.com/p/getting-real-about-ostracization/comment/80414464]

all the best with what is changing. everything changes! with peace, respect, love and exuberant joy.

🙏❤️🧘‍♂️☯️🧘‍♂️❤️🙏

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Bonnie John's avatar

Thank you so much for sharing! I also oh have an old head injury( went through the windshield and cracked my skull and broke a bone in my left ear) and tightness in my neck with difficulty looking to the left. So I’m going to try this exercise and see if it helps. I also broke my pelvis in 2 places and ruptured my spleen and broke my left elbow so there’s plenty of opportunities for success

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