TRAUMA/STRESS RELEASE FOR HEALTH: Simple Ways To Begin Or Resume TRE
Only Zoo Animals And Humans Lack Trauma Release Mechanisms—We Have To Create Them
Polar bear clip here.
Trauma Release Exercises, “TRE.”
HUMMING:
Video here.
I sometimes play this through the night when I become anxious—only on rare occasions, as I normally shut down all electricity at night.
It seems to really chase off unclean spirits, they’re gone in the morning.
Thank you Celia for the entire post, but especially for the Gregorian chant Holy Rosary in Latin. Beautifully done. Calm for the body, mind and soul, and I get to work on my Latin! :) God Bless!
I’ve heard Catholic priests say that Gregorian chants drive off demons.